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Running(Archelon Books)

 

Description

If you want to start running, this app is just for you!

This book starts from the how-tos of running, all the way to marathon participation. Contents include from proper shoes selecting, effective stretches for muscle fatigues, proper running forms to appropriate diet.

So, come on, lets start running!

Contents

★Before you start running

We thought it would be useful to explain how running helps you lose weight as well as reduce stress levels. We will also help you choose the right shoes and running wear suitable for any season.

Running - effective weight loss!

Running - great for stress relief!

Let's choose our shoes before going running!

Finding the right shoe size

What to wear while running?

★Training

A training menu to help you run fast, enjoyably, and in beautiful form, plus basic stretches. Introducing summer training and fitness gym training.

What to wear while running? 1

What to wear while running? 2

Run in beautiful form, comfortably, fast

Running Test & Training Menu

Run at a steady pace - LSD training!

Try to pace!

Music at about 160 BPM

Choose a Practice Course!

You're heavy? Start by walking

Know your AT

How to breathe when you are short of breath

Evening Training

Training in the Rain

Training in Summer

Training in Winter

Treadmill

Trail running

★Race

Enter your first race. If you have trained, you can finish 10km. Here you'll find some advice for race preparations and handling problems during the race.

Entering the race

Pre-race training

Carbo-loading

The day of the race

After the race has begun

When you feel strain after starting to run

Trouble during races

From the finish line to immediately following the race

★The world's marathons

New York City Marathon

Berlin Marathon

London Marathon

Cold Coast Marathon

Honolulu Marathon

Tokyo Marathon

iPhone Screenshots

Running(Archelon Books) iPhone Screenshot 1

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The information may be outdated (2011-04-13 21:32:54). For actual information go to iTunes

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